In Zen and The Art of Nutrition you will learn about the dangers of fast food and eating out. You will also learn how high fat meals and a high stress lifestyle can kill. If you make a concerted effort to reduce your consumption of fast food, and eat more fruits, vegetables, and whole grains, you will begin to change your diet to a low fat high fiber one, and once you do you will notice the difference and begin feeling better. You will learn the importance of physical fitness and nutrition and how they complement each other. You will become aware of nutritional dysfunction and your metabolism. Consumers will try to diet to lose weight and that is admirable. However, most dieters think that eating less is the best diet, but the true synergistic diet is not only eating less, but what you are eating along with an exercise program and fiber, vitamin, and mineral supplements. You will also learn how to increase your metabolism and energy levels. In Zen and the Art of Nutrition you will; U...